5-Day Wellness & Adventure Retreat

Itinerary

Oct 2-6 | Tulum, Mexico

DAY 1: Thu 10.2

Arrive, Release & Reset

Non-stop Transfer to Resort (from Tulum Airport)
3p Resort Check-In Time
Welcome Snack + Orientation
Free Time
7p Temescal Ceremony
Dinner

Arrive, settle in, and release what no longer serves you with a powerful shaman-led Temazcal ceremony, creating space for positivity and preparing your body for the mineral-rich cenote water cleanse the next day. Followed by a group dinner and a restful night.

Two elderly people are relaxing in a swimming pool overlooking a beach with thatched cabanas and an overcast sky.

A campfire in front of a tent made of layered fabric in a forest setting.

Day 2: Fri 10.3

Cenote Cleanse + Snorkeling in Energy Vortex | Mayan Lunch

Sunrise meditation
730 Breakfast
830a - 130 Cenote Cleanse in Energy Vortex | Snorkeling + Traditional Mayan Lunch
3p Free time (Spa, ocean, beach club, Tulum strip & more!)
7p Dinner

Start the day with mindfulness and a light breakfast, then explore hidden cenotes with a local Mayan guide. Snorkel through underground caves, practice breathwork, and soak in the healing mineral waters. After a traditional Mayan lunch, enjoy a relaxing afternoon before dinner at an oceanfront beach club.

Six women sitting on the beach on cushions during sunset, facing the ocean waves and cloudy sky.

Person swimming in a natural freshwater spring with a rocky cave entrance and lush green plants around.

Day 3: Sat 10.4

Ice Bath + Breathwork | Vinyasa Yoga

7 Light Breakfast
8 Vinyasa Yoga
9 Free time (Spa, ocean splash, Beach club lounge & more!)
1130 Lunch
330pm Ice bath + Breathwork at private estate, Acacia
7pm Dinner

Flow through oceanview Vinyasa yoga led by Free Bird founder and RYT 200 instructor. Spend the afternoon unwinding at the spa or beach club, then master cold water therapy and Wim Hof breathwork to shift from panic to calm in seconds. End the day with a farm-to-table family-style dinner with your retreat community.

An older woman is relaxing in a hot tub outdoors, while a middle-aged woman with tattoos sits on a colorful striped rug next to her, observing. The setting appears to be in a lush, wooded area with stone and plant surroundings.

A person giving a massage to another lying face down on a massage table inside a rustic room with large windows showing a beach scene with palm trees and ocean

Day 4: Sun 10.5

Choose Your Own Adventure

7am Breakfast
8am Yoga
1130 Lunch
7pm Dinner

Book by June 30 and enjoy an extra day for free, giving you more time to unwind and make the most of your retreat. This day is all about flexibility—meals and yoga are offered, but you decide how to spend it. Whether it’s relaxing on the beach, exploring town, a spa day, or booking an extra adventure like touring the Mangroves or Mayan Ruins, the choice is yours.

A woman riding a bicycle on a sandy street with palm trees, wearing a white top, shorts, and a straw hat, next to a street sign that says 'FOLLOW THAT DREAM'. In the background, there are outdoor shops with hats and clothes, and a small Mexican flag.

Person underwater using scuba fins and mask, exploring sandy ocean floor with rocks and a small submerged structure.

Day 5: Mon 10.6

SEALING YOUR INTENTION

Oceanfront guided meditation
7a Breakfast
9a Yoga Class + Farewell Closing Circle
11 Lunch
Non-stop Transportation to Tulum Airport

Express gratitude and soak in the final moments of your retreat with oceanfront meditation, yoga, and nourishing meals. Private transportation will take you directly to Tulum International Airport for a safe and seamless journey home.